Background
Brazilian Jiu-Jitsu is a self-defence martial art and combat sport based on grappling and submission holds.
It focuses on the skill of taking an opponent to the ground, controlling one's opponent, gaining a dominant position and using a number of techniques to force them into submission via joint locks or chokeholds.
Build confidence
Here at Redbridge Brazilian Jiu Jitsu you will be part of an extended family. You will join a team that will support you to self-improve, develop and gain new skills to meet any challenges. It will also help you build confidence, self-esteem and improve your overall fitness.
Get Fit
Jiu-Jitsu is often likened to a game of human chess. It is a form of getting fit and a brilliant alternative to visiting the gym. Most of the students find Jiu-Jitsu to be the perfect workout because it requires a high level of concentration proportional to the amount of calories burned and pounds lost. What’s more, you’ll still learn to defend yourself, which is a win-win situation.
